Jarrett Reichle 6x1000m/3:00r row
6,000
Meters
21:32.8
Time
1:47.7
Pace
450
Calories
159
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 39:32.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 108 |
September 22, 2020 17:07:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 6,000 | 1:47.7 | 280 | 1263 | 27 | 159 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | 154 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 157 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 158 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 162 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 162 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | 164 |
| r564 |
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Workout Graph
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