Jarrett Reichle 4x400m/6:00r SkiErg
1,600
Meters
5:23.8
Time
1:41.1
Pace
130
Calories
159
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 23:23.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 55 |
| Stroke Count | 300 |
| Drag Factor | 95 |
September 18, 2020 18:08:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,600 | 1:41.1 | 338 | 1462 | 55 | 159 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 54 | 148 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 55 | 161 |
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 56 | 163 |
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 58 | 167 |
| r657 |
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Workout Graph
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