Jarrett Reichle v3:00/r...18 row
9,059
Meters
36:00.0
Time
1:59.2
Pace
600
Calories
136
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,627 |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 116 |
September 17, 2020 14:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,059 | 1:59.2 | 207 | 1010 | 21 | 136 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 128 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 131 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 134 | |
| r: 3:00 | 130 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 128 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 134 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 137 | |
| r: 3:00 | 123 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | 132 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 137 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 140 | |
| r: 3:00 | 139 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | 131 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 140 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 146 | |
| r: 3:00 | 85 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | 135 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 144 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 147 | |
| r: 3:00 | 91 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | 137 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 147 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 153 | |
| r568 |
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Workout Graph
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