Jarrett Reichle v50m/1:00r...12 SkiErg
600
Meters
1:45.6
Time
1:28.0
Pace
59
Calories
120
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 16:45.6 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 70 |
| Stroke Count | 124 |
| Drag Factor | 108 |
September 16, 2020 15:59:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.6 | 600 | 1:28.0 | 514 | 2067 | 70 | 120 | |
| 0:10.0 | 50 | 1:40.0 | 350 | 1504 | 60 | 93 | |
| r: 1:00 | 86 | ||||||
| 0:08.7 | 50 | 1:27.0 | 532 | 2129 | 69 | 117 | |
| r: 1:00 | 67 | ||||||
| 0:08.8 | 50 | 1:28.0 | 514 | 2067 | 68 | 123 | |
| r: 1:00 | 58 | ||||||
| 0:08.7 | 50 | 1:27.0 | 532 | 2129 | 76 | 122 | |
| r: 1:00 | 61 | ||||||
| 0:08.6 | 50 | 1:26.0 | 550 | 2193 | 70 | 122 | |
| r: 1:00 | 51 | ||||||
| 0:08.6 | 50 | 1:26.0 | 550 | 2193 | 77 | 114 | |
| r: 5:00 | 138 | ||||||
| 0:08.7 | 50 | 1:27.0 | 532 | 2129 | 76 | 110 | |
| r: 1:00 | 71 | ||||||
| 0:08.6 | 50 | 1:26.0 | 550 | 2193 | 70 | 128 | |
| r: 1:00 | 69 | ||||||
| 0:08.7 | 50 | 1:27.0 | 532 | 2129 | 76 | 130 | |
| r: 1:00 | 64 | ||||||
| 0:08.7 | 50 | 1:27.0 | 532 | 2129 | 69 | 128 | |
| r: 1:00 | 69 | ||||||
| 0:08.8 | 50 | 1:28.0 | 514 | 2067 | 68 | 124 | |
| r: 1:00 | 65 | ||||||
| 0:08.7 | 50 | 1:27.0 | 532 | 2129 | 69 | 133 | |
| r799 |
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Workout Graph
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