Jarrett Reichle v5000m/5:00r...5 row
15,000
Meters
1:00:09.7
Time
2:00.3
Pace
993
Calories
146
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,367 |
| Overall Time | 1:14:09.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 117 |
September 12, 2020 10:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:09.7 | 15,000 | 2:00.3 | 201 | 991 | 20 | 146 | |
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 18 | 138 | |
| r: 5:00 | 132 | ||||||
| 16:10.3 | 4,000 | 2:01.2 | 196 | 975 | 20 | 146 | |
| r: 4:00 | 99 | ||||||
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 22 | 152 | |
| r: 3:00 | 97 | ||||||
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 24 | 153 | |
| r: 2:00 | 39 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 26 | 159 | |
| r367 |
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Workout Graph
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