Jarrett Reichle v4:30/r...16 row
10,054
Meters
40:00.0
Time
1:59.3
Pace
667
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,054 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 112 |
August 29, 2020 09:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,054 | 1:59.3 | 206 | 1008 | 21 | 137 |
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 22 | 124 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 22 | 143 |
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 22 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 22 | 149 |
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 22 | 134 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | 145 |
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 22 | 135 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | 146 |
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 22 | 138 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | 146 |
| 4:30.0 | 1,117 | 2:00.8 | 198 | 982 | 22 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | 152 |
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 22 | 141 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | 157 |
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 22 | 146 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | 154 |
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Workout Graph
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