Jarrett Reichle v3000m/2:30r...5 SkiErg
11,000
Meters
45:17.5
Time
2:03.5
Pace
707
Calories
140
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,205 |
| Overall Time | 55:17.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 44 |
| Stroke Count | 2007 |
| Drag Factor | 78 |
August 28, 2020 16:36:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.5 | 11,000 | 2:03.5 | 186 | 939 | 44 | 140 | |
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 42 | 126 | |
| r: 2:30 | 48 | ||||||
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 46 | 136 | |
| r: 2:30 | 56 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 50 | 145 | |
| r: 2:30 | 52 | ||||||
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 46 | 151 | |
| r: 2:30 | 49 | ||||||
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 42 | 151 | |
| r205 |
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Workout Graph
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