Jarrett Reichle v4:00/r...16 row
9,877
Meters
40:00.0
Time
2:01.4
Pace
643
Calories
144
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,007 |
| Overall Time | 47:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 100 |
August 18, 2020 14:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,877 | 2:01.4 | 195 | 971 | 19 | 144 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | 129 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 134 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 139 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 141 | |
| r: 2:30 | 62 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 18 | 134 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 142 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 148 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 150 | |
| r: 2:30 | 49 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 144 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 152 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 153 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 153 | |
| r: 2:30 | 19 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 150 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | 154 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 161 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 160 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.