Jarrett Reichle v17c/0:12r...20 row
3,876
Meters
14:30.8
Time
1:52.3
Pace
290
Calories
158
Heart Rate
Rest Distance | 468 |
---|---|
Rest Time | 26:33.0 |
Overall Distance | 4,344 |
Overall Time | 41:03.8 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1149 |
Stroke Rate | 30 |
Stroke Count | 445 |
Drag Factor | 107 |
August 16, 2020 14:40:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:30.8 | 3,876 | 1:52.3 | 247 | 1149 | 30 | 158 | |
0:41.2 | 203 | 1:41.4 | 335 | 1452 | 31 | 145 | |
r: 0:12 | 19 | ||||||
0:42.7 | 178 | 1:59.9 | 203 | 998 | 31 | 152 | |
r: 2:17 | 19 | ||||||
0:42.1 | 205 | 1:42.6 | 323 | 1412 | 30 | 146 | |
r: 0:08 | 17 | ||||||
0:42.7 | 178 | 1:59.9 | 203 | 998 | 32 | 157 | |
r: 2:18 | 16 | ||||||
0:41.7 | 204 | 1:42.2 | 328 | 1428 | 30 | 150 | |
r: 0:10 | 23 | ||||||
0:48.7 | 180 | 2:15.2 | 141 | 786 | 28 | 155 | |
r: 2:15 | 22 | ||||||
0:43.2 | 208 | 1:43.8 | 313 | 1375 | 31 | 149 | |
r: 0:09 | 18 | ||||||
0:44.6 | 182 | 2:02.5 | 190 | 954 | 31 | 160 | |
r: 2:14 | 21 | ||||||
0:43.2 | 208 | 1:43.8 | 313 | 1375 | 29 | 153 | |
r: 0:11 | 17 | ||||||
0:45.3 | 184 | 2:03.0 | 188 | 945 | 30 | 164 | |
r: 3:42 | 17 | ||||||
0:43.7 | 209 | 1:44.5 | 306 | 1354 | 30 | 153 | |
r: 0:08 | 19 | ||||||
0:44.8 | 183 | 2:02.4 | 191 | 956 | 31 | 164 | |
r: 2:41 | 123 | ||||||
0:40.6 | 202 | 1:40.4 | 345 | 1486 | 33 | 161 | |
r: 0:06 | 18 | ||||||
0:38.9 | 170 | 1:54.4 | 234 | 1104 | 34 | 164 | |
r: 2:03 | 19 | ||||||
0:45.4 | 213 | 1:46.5 | 289 | 1295 | 29 | 158 | |
r: 0:10 | 14 | ||||||
0:44.7 | 183 | 2:02.1 | 192 | 961 | 31 | 161 | |
r: 2:09 | 17 | ||||||
0:45.9 | 215 | 1:46.7 | 288 | 1290 | 29 | 158 | |
r: 0:08 | 21 | ||||||
0:44.6 | 183 | 2:01.8 | 193 | 965 | 31 | 173 | |
r: 2:12 | 12 | ||||||
0:43.3 | 208 | 1:44.0 | 310 | 1368 | 32 | 165 | |
r: 0:09 | 21 | ||||||
0:43.4 | 180 | 2:00.5 | 200 | 987 | 32 | 172 | |
r: 3:11 | 15 | ||||||
r468 |
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Workout Graph

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