Jarrett Reichle 3x4000m/2:00r SkiErg
12,000
Meters
48:29.5
Time
2:01.2
Pace
788
Calories
150
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 52:29.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 44 |
| Stroke Count | 2168 |
| Drag Factor | 76 |
August 14, 2020 10:54:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.5 | 12,000 | 2:01.2 | 196 | 976 | 44 | 150 |
| 16:34.3 | 4,000 | 2:04.2 | 182 | 927 | 44 | 137 |
| 16:10.0 | 4,000 | 2:01.2 | 196 | 975 | 44 | 150 |
| 15:45.2 | 4,000 | 1:58.1 | 212 | 1030 | 46 | 165 |
| r80 |
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Workout Graph
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