Jarrett Reichle v18c/3:04r...10 row
2,123
Meters
7:08.8
Time
1:40.9
Pace
180
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 33:40.0 |
| Overall Distance | 2,455 |
| Overall Time | 40:48.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
July 01, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,123 | 1:40.9 | 340 | 1469 | 27 | |
| 0:45.1 | 219 | 1:42.9 | 321 | 1403 | 27 | |
| r: 3:04 | 9 | |||||
| 0:42.0 | 209 | 1:40.4 | 345 | 1487 | 29 | |
| r: 3:17 | 52 | |||||
| 0:43.3 | 213 | 1:41.6 | 333 | 1447 | 28 | |
| r: 3:18 | 49 | |||||
| 0:41.6 | 209 | 1:39.5 | 355 | 1522 | 29 | |
| r: 3:19 | 45 | |||||
| 0:42.9 | 213 | 1:40.7 | 343 | 1479 | 28 | |
| r: 3:17 | 38 | |||||
| 0:42.5 | 211 | 1:40.7 | 343 | 1479 | 28 | |
| r: 3:18 | 25 | |||||
| 0:44.3 | 215 | 1:43.0 | 320 | 1401 | 27 | |
| r: 3:18 | 36 | |||||
| 0:42.2 | 211 | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:17 | 38 | |||||
| 0:41.5 | 208 | 1:39.7 | 353 | 1513 | 27 | |
| r: 3:18 | 31 | |||||
| 0:43.5 | 214 | 1:41.6 | 333 | 1447 | 26 | |
| r: 4:14 | 9 | |||||
| r332 |