Jarrett Reichle v7:00/2:00r...4 row
4,596
Meters
16:00.0
Time
1:44.4
Pace
367
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
June 28, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,596 | 1:44.4 | 307 | 1357 | 30 | ||
| 7:00.0 | 2,001 | 1:44.9 | 303 | 1342 | 31 | 159 | |
| r: 2:00 | 74 | ||||||
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 31 | 167 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 164 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 160 | |
| r: 2:00 | 19 | ||||||
| r232 |