Jarrett Reichle v500m/2:09r...7 row
3,500
Meters
12:34.5
Time
1:47.7
Pace
261
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 3,582 |
| Overall Time | 27:09.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
June 22, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.5 | 3,500 | 1:47.7 | 280 | 1261 | 29 | ||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 156 | |
| r: 2:09 | 16 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 158 | |
| r: 2:10 | 4 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 160 | |
| r: 2:21 | 11 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 160 | |
| r: 2:36 | 20 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 161 | |
| r: 2:39 | 9 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 161 | |
| r: 2:35 | 3 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | 165 | |
| r: 0:05 | 19 | ||||||
| r82 |