Jarrett Reichle v500m/3:21r...6 row
3,000
Meters
15:54.3
Time
2:39.0
Pace
185
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 3,080 |
| Overall Time | 35:47.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
June 17, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 3,000 | 2:39.0 | 87 | 599 | 20 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| r: 3:21 | 18 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 19 | |
| r: 3:21 | 13 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 18 | |
| r: 3:22 | 14 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 19 | |
| r: 3:22 | 11 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 20 | |
| r: 3:21 | 13 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 22 | |
| r: 3:06 | 11 | |||||
| r80 |