Jarrett Reichle v500m/3:21r...6 row
3,000
Meters
10:24.4
Time
1:44.0
Pace
234
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 3,059 |
| Overall Time | 30:17.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
June 17, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000 | 1:44.0 | 311 | 1368 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 3:21 | 24 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r: 3:21 | 12 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:22 | 8 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r: 3:22 | 6 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 3:21 | 2 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| r: 3:06 | 7 | |||||
| r59 |