Jarrett Reichle 6x500m/2:00r row
3,000
Meters
12:45.5
Time
2:07.5
Pace
185
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 24:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 08, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r406 |