Jarrett Reichle v1000m/2:00r...10 row
5,500
Meters
19:45.6
Time
1:47.7
Pace
415
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 37:45.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
March 17, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,500 | 1:47.7 | 280 | 1262 | 26 | ||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | 128 | |
| r: 2:00 | 246 | ||||||
| 3:24.7 | 900 | 1:53.7 | 238 | 1119 | 26 | 139 | |
| r: 2:00 | 253 | ||||||
| 2:57.2 | 800 | 1:50.7 | 258 | 1186 | 26 | 150 | |
| r: 2:00 | 205 | ||||||
| 2:30.8 | 700 | 1:47.7 | 280 | 1263 | 25 | 159 | |
| r: 2:00 | 237 | ||||||
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 26 | 161 | |
| r: 2:00 | 261 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 25 | 169 | |
| r: 2:00 | 228 | ||||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 29 | 168 | |
| r: 2:00 | 226 | ||||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 32 | 167 | |
| r: 2:00 | 267 | ||||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 34 | 163 | |
| r: 2:00 | 265 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 147 | |
| r2,188 |