Jarrett Reichle 4x2000m/1:30r row
8,000
Meters
31:26.3
Time
1:57.8
Pace
540
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 37:26.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
February 23, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.3 | 8,000 | 1:57.8 | 214 | 1035 | 26 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 26 | 141 |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 26 | 140 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 145 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 26 | 146 |
| r351 |