Jarrett Reichle v2:00/r...12 row
5,331
Meters
24:00.0
Time
2:15.0
Pace
309
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 11, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,331 | 2:15.0 | 142 | 788 | 23 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 16 | |||||
| r120 |