Jarrett Reichle v10:00/r...5 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,559 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
February 05, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 20 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 18 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 20 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 22 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 |