Sign Up

Jarrett Reichle v200m/r...20 row

4,000

Meters

14:11.5

Time

1:46.4

Pace

299

Calories

Rest Distance1,109
Rest Time16:00.0
Overall Distance5,109
Overall Time30:11.5
Average Watts290
Calories Per Hour1298
Stroke Rate27
Drag Factor127

January 20, 2020 10:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:11.5 4,000 1:46.4 290 1298 27
0:45.7 200 1:54.2 235 1107 26 110
0:44.2 200 1:50.5 259 1192 27 132
0:42.5 200 1:46.2 292 1304 28 146
0:40.6 200 1:41.5 335 1451 30 148
0:39.7 200 1:39.2 358 1532 32 155
r: 4:00 342
0:45.8 200 1:54.5 233 1102 25 125
0:44.0 200 1:50.0 263 1205 26 141
0:42.5 200 1:46.2 292 1304 27 150
0:40.5 200 1:41.2 337 1460 31 157
0:39.8 200 1:39.5 355 1522 32 164
r: 4:00 314
0:45.7 200 1:54.2 235 1107 26 133
0:44.1 200 1:50.2 261 1198 24 146
0:42.6 200 1:46.5 290 1297 27 156
0:40.6 200 1:41.5 335 1451 31 163
0:39.7 200 1:39.2 358 1532 32 167
r: 4:00 326
0:45.9 200 1:54.7 232 1097 22 130
0:44.3 200 1:50.7 258 1186 24 145
0:42.7 200 1:46.7 288 1290 28 155
0:40.8 200 1:42.0 330 1435 31 162
0:39.7 200 1:39.2 358 1532 32 168
r: 4:00 127
r1,109