Jarrett Reichle v9:00/r...9 row
11,609
Meters
45:00.0
Time
1:56.2
Pace
795
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,609 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 02, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,609 | 1:56.2 | 223 | 1065 | 22 | |
| 9:00.0 | 2,327 | 1:56.0 | 224 | 1071 | 22 | 147 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 22 | 154 |
| 7:00.0 | 1,810 | 1:56.0 | 224 | 1071 | 22 | 161 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 22 | 169 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | 171 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 170 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 168 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 169 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 174 |