Jarrett Reichle v4000m/4:00r...10 SkiErg
20,000
Meters
1:20:01.3
Time
2:00.0
Pace
1325
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,592 |
| Overall Time | 1:40:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 44 |
| Drag Factor | 77 |
June 27, 2020 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:01.3 | 20,000 | 2:00.0 | 202 | 996 | 44 | ||
| 16:08.4 | 4,000 | 2:01.0 | 197 | 979 | 42 | 144 | |
| r: 4:00 | 30 | ||||||
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 42 | 150 | |
| r: 3:00 | 33 | ||||||
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 43 | 156 | |
| r: 3:00 | 39 | ||||||
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 45 | 155 | |
| r: 2:00 | 97 | ||||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 44 | 159 | |
| r: 2:00 | 81 | ||||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 45 | 162 | |
| r: 2:00 | 89 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 46 | 162 | |
| r: 1:00 | 78 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 45 | 163 | |
| r: 1:00 | 67 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 48 | 167 | |
| r: 1:00 | 59 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 52 | 171 | |
| r: 1:00 | 19 | ||||||
| r592 |