Jarrett Reichle v15c/1:19r...15 SkiErg
2,856
Meters
10:06.1
Time
1:46.1
Pace
225
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 3,079 |
| Overall Time | 29:58.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 46 |
| Drag Factor | 90 |
June 24, 2020 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.1 | 2,856 | 1:46.1 | 293 | 1308 | 46 | ||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 47 | 128 | |
| r: 1:19 | 18 | ||||||
| 0:41.3 | 193 | 1:46.9 | 286 | 1283 | 44 | 140 | |
| r: 1:19 | 15 | ||||||
| 0:41.5 | 194 | 1:46.9 | 286 | 1284 | 46 | 145 | |
| r: 1:21 | 14 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 45 | 149 | |
| r: 1:19 | 16 | ||||||
| 0:38.9 | 187 | 1:44.0 | 311 | 1370 | 48 | 154 | |
| r: 1:22 | 19 | ||||||
| 0:39.6 | 189 | 1:44.7 | 304 | 1347 | 47 | 154 | |
| r: 1:21 | 16 | ||||||
| 0:39.8 | 189 | 1:45.2 | 300 | 1331 | 45 | 156 | |
| r: 1:21 | 14 | ||||||
| 0:38.8 | 187 | 1:43.7 | 313 | 1378 | 46 | 157 | |
| r: 1:23 | 15 | ||||||
| 0:39.5 | 188 | 1:45.0 | 302 | 1338 | 47 | 159 | |
| r: 1:21 | 13 | ||||||
| 0:39.0 | 187 | 1:44.2 | 309 | 1362 | 46 | 159 | |
| r: 1:22 | 14 | ||||||
| 0:40.4 | 190 | 1:46.3 | 291 | 1302 | 45 | 161 | |
| r: 1:21 | 11 | ||||||
| 0:40.6 | 190 | 1:46.8 | 287 | 1287 | 47 | 161 | |
| r: 1:19 | 12 | ||||||
| 0:40.4 | 189 | 1:46.8 | 287 | 1286 | 47 | 161 | |
| r: 1:21 | 13 | ||||||
| 0:41.9 | 195 | 1:47.4 | 282 | 1271 | 49 | 162 | |
| r: 1:19 | 15 | ||||||
| 0:42.2 | 195 | 1:48.2 | 276 | 1250 | 48 | 162 | |
| r: 1:04 | 18 | ||||||
| r223 |