Jarrett Reichle v500m/2:04r...7 SkiErg
3,500
Meters
13:38.3
Time
1:56.9
Pace
237
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 3,552 |
| Overall Time | 29:20.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 43 |
| Drag Factor | 73 |
June 22, 2020 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,500 | 1:56.9 | 219 | 1054 | 43 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 45 | |
| r: 2:04 | 11 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 44 | |
| r: 2:01 | 7 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 44 | |
| r: 2:09 | 10 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 42 | |
| r: 2:14 | 3 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 43 | |
| r: 2:27 | 3 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 45 | |
| r: 2:29 | 10 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 44 | |
| r: 2:18 | 8 | |||||
| r52 |