Jarrett Reichle v500m/r...12 SkiErg
4,500
Meters
17:13.9
Time
1:54.8
Pace
311
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 27:13.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
June 05, 2020 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.9 | 4,500 | 1:54.8 | 231 | 1094 | 41 | ||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 38 | 134 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 41 | 142 | |
| r: 2:00 | 71 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 41 | 140 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 43 | 148 | |
| r: 2:00 | 101 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 41 | 146 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 47 | 153 | |
| r: 2:00 | 167 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 40 | 148 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 44 | 155 | |
| r: 2:00 | 97 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 40 | 150 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 44 | 154 | |
| r: 2:00 | 100 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 42 | 148 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 44 | 156 | |
| r536 |