Jarrett Reichle v250m/1:02r...10 SkiErg
2,500
Meters
9:34.5
Time
1:54.9
Pace
169
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 2,645 |
| Overall Time | 22:51.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 38 |
| Drag Factor | 96 |
May 26, 2020 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,500 | 1:54.9 | 231 | 1094 | 38 | ||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | 129 | |
| r: 1:02 | 29 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 37 | 140 | |
| r: 1:43 | 11 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 39 | 149 | |
| r: 0:56 | 16 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 38 | ||
| r: 1:54 | 15 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 38 | 156 | |
| r: 1:01 | 15 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 39 | 157 | |
| r: 2:10 | 9 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 40 | 156 | |
| r: 1:01 | 12 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 39 | ||
| r: 2:00 | 11 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 40 | 160 | |
| r: 0:59 | 13 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 41 | 165 | |
| r: 0:31 | 14 | ||||||
| r145 |