Jarrett Reichle v18c/3:19r...10 BikeErg
4,026
Meters
6:28.2
Time
1:36.4
Pace
180
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 33:34.0 |
| Overall Distance | 5,784 |
| Overall Time | 40:02.2 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| RPM | 96 |
| Power/kg | 4.91 |
| Drag Factor | 89 |
July 01, 2020 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.2 | 4,026 | 1:36.4 | 390 | 1643 | 96 | |
| 0:37.9 | 393 | 1:36.4 | 390 | 1643 | 97 | |
| r: 3:19 | 209 | |||||
| 0:36.8 | 391 | 1:34.1 | 420 | 1744 | 98 | |
| r: 3:23 | 213 | |||||
| 0:36.8 | 391 | 1:34.1 | 420 | 1744 | 98 | |
| r: 3:25 | 206 | |||||
| 0:36.5 | 389 | 1:33.8 | 424 | 1758 | 99 | |
| r: 3:24 | 197 | |||||
| 0:37.3 | 394 | 1:34.6 | 413 | 1719 | 98 | |
| r: 3:24 | 161 | |||||
| 0:37.9 | 399 | 1:34.9 | 408 | 1705 | 98 | |
| r: 3:22 | 191 | |||||
| 0:42.1 | 421 | 1:40.0 | 350 | 1504 | 93 | |
| r: 3:19 | 79 | |||||
| 0:40.3 | 412 | 1:37.8 | 374 | 1587 | 95 | |
| r: 3:20 | 184 | |||||
| 0:40.5 | 414 | 1:37.8 | 374 | 1586 | 95 | |
| r: 3:20 | 116 | |||||
| 0:42.0 | 422 | 1:39.5 | 355 | 1521 | 93 | |
| r: 3:18 | 202 | |||||
| r1,758 |