Jarrett Reichle v50c/9:46r...3 BikeErg
3,863
Meters
6:50.0
Time
1:46.1
Pace
150
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 4,675 |
| Overall Time | 28:48.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 88 |
| Power/kg | 3.69 |
| Drag Factor | 88 |
June 29, 2020 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.0 | 3,863 | 1:46.1 | 293 | 1307 | 88 | |
| 2:14.2 | 1,270 | 1:45.6 | 297 | 1320 | 89 | |
| r: 9:46 | 337 | |||||
| 2:16.5 | 1,288 | 1:45.9 | 294 | 1311 | 88 | |
| r: 9:45 | 328 | |||||
| 2:19.3 | 1,304 | 1:46.8 | 287 | 1288 | 88 | |
| r: 2:27 | 147 | |||||
| r812 |