Jarrett Reichle v4000m/4:00r...10 BikeErg
20,000
Meters
42:38.7
Time
2:07.9
Pace
618
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,752 |
| Overall Time | 1:02:38.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 72 |
| Power/kg | 2.1 |
| Drag Factor | 89 |
June 27, 2020 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:38.7 | 20,000 | 2:07.9 | 167 | 875 | 72 | |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 824 | 71 | |
| r: 4:00 | 35 | |||||
| 6:27.0 | 3,000 | 2:09.0 | 163 | 861 | 72 | |
| r: 3:00 | 35 | |||||
| 6:28.3 | 3,000 | 2:09.4 | 161 | 855 | 72 | |
| r: 3:00 | 43 | |||||
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 72 | |
| r: 2:00 | 42 | |||||
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 73 | |
| r: 2:00 | 37 | |||||
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 73 | |
| r: 2:00 | 37 | |||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 76 | |
| r: 1:00 | 70 | |||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 76 | |
| r: 1:00 | 82 | |||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 77 | |
| r: 1:00 | 103 | |||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 79 | |
| r: 1:00 | 268 | |||||
| r752 |