Jarrett Reichle v1609m/2:44r...6 BikeErg
9,654
Meters
20:54.9
Time
2:09.9
Pace
294
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 9,905 |
| Overall Time | 34:18.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 71 |
| Power/kg | 2 |
| Drag Factor | 89 |
June 17, 2020 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.9 | 9,654 | 2:09.9 | 159 | 848 | 71 | |
| 3:31.4 | 1,609 | 2:11.3 | 154 | 831 | 71 | |
| r: 2:44 | 81 | |||||
| 3:29.9 | 1,609 | 2:10.4 | 158 | 842 | 71 | |
| r: 2:38 | 34 | |||||
| 3:31.8 | 1,609 | 2:11.6 | 153 | 828 | 71 | |
| r: 2:39 | 31 | |||||
| 3:30.0 | 1,609 | 2:10.5 | 157 | 841 | 72 | |
| r: 2:38 | 32 | |||||
| 3:30.4 | 1,609 | 2:10.7 | 157 | 838 | 72 | |
| r: 2:32 | 36 | |||||
| 3:21.4 | 1,609 | 2:05.1 | 178 | 914 | 75 | |
| r: 0:13 | 37 | |||||
| r251 |