Jarrett Reichle v5:00/1:30r...6 BikeErg
10,989
Meters
20:00.0
Time
1:49.2
Pace
406
Calories
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,792 |
| Overall Time | 29:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 86 |
| Power/kg | 3.39 |
| Drag Factor | 86 |
June 03, 2020 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,989 | 1:49.2 | 269 | 1225 | 86 | ||
| 5:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 84 | 141 | |
| r: 1:30 | 479 | ||||||
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 86 | 151 | |
| r: 1:30 | 457 | ||||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 88 | 156 | |
| r: 1:30 | 488 | ||||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 90 | 159 | |
| r: 1:30 | 506 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 97 | 161 | |
| r: 1:30 | 440 | ||||||
| 5:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 85 | 159 | |
| r: 1:30 | 433 | ||||||
| r2,803 |