Jarrett Reichle v5:00/1:00r...10 BikeErg
15,546
Meters
30:00.0
Time
1:55.7
Pace
540
Calories
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,486 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 80 |
| Power/kg | 2.83 |
| Drag Factor | 90 |
May 13, 2020 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,546 | 1:55.7 | 225 | 1076 | 80 | ||
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 78 | 123 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 86 | 129 | |
| r: 1:00 | 354 | ||||||
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 78 | 129 | |
| r: 1:00 | 256 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 89 | 138 | |
| r: 1:00 | 288 | ||||||
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 78 | 135 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 93 | 150 | |
| r: 1:00 | 316 | ||||||
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 78 | 137 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 95 | 158 | |
| r: 1:00 | 314 | ||||||
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 78 | 139 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 98 | 165 | |
| r: 1:00 | 221 | ||||||
| r2,940 |