Jarrett Reichle 8x3:00/1:00r BikeErg
12,934
Meters
24:00.0
Time
1:51.3
Pace
465
Calories
125
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,288 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 83 |
| Power/kg | 3.2 |
| Drag Factor | 89 |
May 02, 2020 09:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,934 | 1:51.3 | 254 | 1172 | 83 | 125 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 78 | 120 |
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 82 | 137 |
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 82 | 137 |
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 84 | 146 |
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 86 | 152 |
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 86 | 155 |
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 86 | 162 |
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 86 | 164 |
| r2,354 |