Jarrett Reichle 5x6:00/2:00r BikeErg
15,585
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,958 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 80 |
| Power/kg | 2.86 |
| Drag Factor | 91 |
April 29, 2020 08:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,585 | 1:55.4 | 227 | 1081 | 80 | |
| 6:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 78 | 130 |
| 6:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 81 | 135 |
| 6:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 81 | 140 |
| 6:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 81 | 147 |
| 6:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 81 | 148 |
| r2,373 |