Jarrett Reichle 10x2:00/1:00r BikeErg
10,812
Meters
20:00.0
Time
1:50.9
Pace
388
Calories
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,770 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 84 |
| Power/kg | 3.22 |
| Drag Factor | 89 |
April 21, 2020 14:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,812 | 1:50.9 | 256 | 1181 | 84 | |
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 83 | 132 |
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 85 | 140 |
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 85 | 144 |
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 85 | 148 |
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 85 | 149 |
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 85 | 154 |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 84 | 152 |
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 84 | 155 |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 84 | 159 |
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 85 | 161 |
| r2,958 |