Jarrett Reichle 5x3000m/1:00r BikeErg
15,000
Meters
29:15.2
Time
1:57.0
Pace
511
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,276 |
| Overall Time | 34:15.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 79 |
| Power/kg | 2.75 |
| Drag Factor | 92 |
April 14, 2020 07:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:15.2 | 15,000 | 1:57.0 | 218 | 1051 | 79 | |
| 5:58.8 | 3,000 | 1:59.6 | 205 | 1004 | 78 | 126 |
| 5:54.2 | 3,000 | 1:58.0 | 213 | 1031 | 79 | 132 |
| 5:51.1 | 3,000 | 1:57.0 | 218 | 1051 | 79 | 137 |
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1071 | 80 | 144 |
| 5:43.0 | 3,000 | 1:54.3 | 234 | 1105 | 81 | 153 |
| r1,276 |