Jarrett Reichle v4000m/3:00r...4 BikeErg
10,000
Meters
18:55.2
Time
1:53.5
Pace
353
Calories
| Rest Distance | 3,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,405 |
| Overall Time | 30:55.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 81 |
| Power/kg | 3.01 |
| Drag Factor | 91 |
April 08, 2020 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:55.2 | 10,000 | 1:53.5 | 239 | 1123 | 81 | ||
| 7:45.4 | 4,000 | 1:56.3 | 222 | 1064 | 80 | 138 | |
| r: 3:00 | 898 | ||||||
| 5:42.3 | 3,000 | 1:54.1 | 236 | 1110 | 81 | 146 | |
| r: 3:00 | 763 | ||||||
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 83 | 150 | |
| r: 3:00 | 943 | ||||||
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 89 | 156 | |
| r: 3:00 | 801 | ||||||
| r3,405 |