Jarrett Reichle 4x5:00/3:00r BikeErg
10,409
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Rest Distance | 3,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,727 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 81 |
| Power/kg | 2.87 |
| Drag Factor | 91 |
March 31, 2020 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,409 | 1:55.2 | 228 | 1086 | 81 | |
| 5:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 80 | 130 |
| 5:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 81 | 139 |
| 5:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 81 | 145 |
| 5:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 82 | 152 |
| r3,318 |