Jarrett Reichle 8x2000m/1:00r BikeErg
16,000
Meters
31:05.0
Time
1:56.5
Pace
546
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,742 |
| Overall Time | 39:05.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 80 |
| Power/kg | 2.78 |
| Drag Factor | 90 |
March 24, 2020 10:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:05.0 | 16,000 | 1:56.5 | 221 | 1060 | 80 | |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 79 | 123 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 80 | 128 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 81 | 133 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 81 | 138 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 81 | 135 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 80 | 137 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 80 | 139 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 79 | 135 |
| r1,742 |