Jarrett Reichle v5:00/r...9 BikeErg
17,924
Meters
36:00.0
Time
2:00.5
Pace
588
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,375 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 76 |
| Power/kg | 2.52 |
| Drag Factor | 94 |
March 14, 2020 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,924 | 2:00.5 | 200 | 988 | 76 | ||
| 5:00.0 | 2,439 | 2:03.0 | 188 | 947 | 75 | 107 | |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 77 | 121 | |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 78 | 128 | |
| r: 4:00 | 1,299 | ||||||
| 5:00.0 | 2,439 | 2:03.0 | 188 | 947 | 75 | 121 | |
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 77 | 128 | |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 78 | 138 | |
| r: 4:00 | 1,152 | ||||||
| 5:00.0 | 2,438 | 2:03.0 | 188 | 946 | 75 | 126 | |
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 77 | 136 | |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 78 | 141 | |
| r2,451 |