Jarrett Reichle 8x3:00/1:00r BikeErg
11,178
Meters
24:00.0
Time
2:08.8
Pace
341
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,922 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 71 |
| Power/kg | 2.07 |
| Drag Factor | 93 |
March 11, 2020 18:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,178 | 2:08.8 | 164 | 863 | 71 | |
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 69 | |
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 72 | |
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 72 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 72 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 72 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 72 | |
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 72 | |
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 72 | |
| r1,744 |