Jarrett Reichle 10x2:00/1:00r BikeErg
11,043
Meters
20:00.0
Time
1:48.6
Pace
406
Calories
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,057 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 84 |
| Power/kg | 3.44 |
| Drag Factor | 95 |
March 09, 2020 08:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,043 | 1:48.6 | 273 | 1238 | 84 | |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 82 | 126 |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 84 | 133 |
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 85 | 141 |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 85 | 145 |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 85 | 148 |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 84 | 148 |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 84 | 152 |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 85 | 155 |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 85 | 156 |
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 85 | 159 |
| r3,014 |