Jarrett Reichle v2:00/2:00r...7 BikeErg
7,370
Meters
14:00.0
Time
1:53.9
Pace
258
Calories
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,191 |
| Overall Time | 22:45.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 80 |
| Power/kg | 2.97 |
| Drag Factor | 95 |
February 24, 2020 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,370 | 1:53.9 | 236 | 1113 | 80 | ||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 80 | 127 | |
| r: 2:00 | 682 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 80 | 126 | |
| r: 1:45 | 501 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 80 | 130 | |
| r: 1:30 | 499 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 80 | 127 | |
| r: 1:15 | 447 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 80 | 130 | |
| r: 1:00 | 322 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 80 | 138 | |
| r: 0:45 | 190 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 80 | 134 | |
| r: 0:30 | 180 | ||||||
| r2,821 |