Jarrett Reichle v1600m/r...12 BikeErg
9,600
Meters
21:45.5
Time
2:15.9
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,600 |
| Overall Time | 21:45.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 67 |
| Power/kg | 1.75 |
| Drag Factor | 94 |
February 19, 2020 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:45.5 | 9,600 | 2:15.9 | 139 | 778 | 67 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 723 | 65 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 72 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 66 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 73 |
| 1:52.3 | 800 | 2:20.3 | 127 | 735 | 65 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 74 |
| 3:41.7 | 1,600 | 2:18.5 | 132 | 752 | 66 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 74 |
| 2:47.7 | 1,200 | 2:19.7 | 128 | 741 | 66 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 74 |
| 1:52.2 | 800 | 2:20.2 | 127 | 736 | 65 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 76 |