Jarrett Reichle 8x3:00/1:00r BikeErg
11,208
Meters
24:00.0
Time
2:08.4
Pace
344
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,658 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 71 |
| Power/kg | 2.08 |
| Drag Factor | 94 |
February 13, 2020 14:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,208 | 2:08.4 | 165 | 867 | 71 | |
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 69 | |
| 3:00.0 | 1,394 | 2:09.1 | 163 | 859 | 71 | |
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 71 | |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 71 | |
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 72 | |
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 72 | |
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 72 | |
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 72 | |
| r1,450 |