Jarrett Reichle 3x6000m/3:00r BikeErg
18,000
Meters
36:11.9
Time
2:00.6
Pace
593
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,617 |
| Overall Time | 45:11.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 76 |
| Power/kg | 2.51 |
| Drag Factor | 95 |
February 07, 2020 09:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:11.9 | 18,000 | 2:00.6 | 199 | 985 | 76 | |
| 12:05.7 | 6,000 | 2:00.9 | 198 | 980 | 76 | 124 |
| 12:00.7 | 6,000 | 2:00.1 | 202 | 995 | 76 | 130 |
| 12:05.5 | 6,000 | 2:00.9 | 198 | 981 | 76 | 131 |
| r1,617 |