Jarrett Reichle 3x10000m/3:00r BikeErg
30,000
Meters
59:10.4
Time
1:58.3
Pace
1011
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,473 |
| Overall Time | 1:08:10.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 81 |
| Power/kg | 2.66 |
| Drag Factor | 82 |
February 02, 2020 10:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:10.4 | 30,000 | 1:58.3 | 211 | 1026 | 81 | |
| 19:44.0 | 10,000 | 1:58.4 | 211 | 1025 | 81 | 133 |
| 19:48.3 | 10,000 | 1:58.8 | 209 | 1017 | 81 | 137 |
| 19:38.2 | 10,000 | 1:57.8 | 214 | 1036 | 82 | 149 |
| r473 |