Jarrett Reichle 3x10:00/2:00r BikeErg
15,097
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,137 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 80 |
| Power/kg | 2.61 |
| Drag Factor | 82 |
January 21, 2020 07:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,097 | 1:59.2 | 207 | 1010 | 80 | |
| 10:00.0 | 4,863 | 2:03.3 | 186 | 941 | 78 | 132 |
| 10:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 82 | 135 |
| 10:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 82 | 134 |
| r1,040 |