Jarrett Reichle 3x6000m/2:00r BikeErg
18,000
Meters
40:20.1
Time
2:14.4
Pace
538
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,719 |
| Overall Time | 46:20.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 70 |
| Power/kg | 1.81 |
| Drag Factor | 85 |
January 20, 2020 10:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:20.1 | 18,000 | 2:14.4 | 144 | 795 | 70 | |
| 13:21.6 | 6,000 | 2:13.6 | 147 | 805 | 71 | |
| 13:17.6 | 6,000 | 2:12.9 | 149 | 812 | 72 | |
| 13:41.0 | 6,000 | 2:16.8 | 137 | 770 | 70 | |
| r719 |